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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
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Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
Energy
208 kj
50 kcal
Protein
6.69g
Fat
2.34g
Saturated Fat
0.885g
Polyunsaturated Fat
0.079g
Monounsaturated Fat
1.014g
Cholesterol
21mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
47mg
Potassium
57mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
2.34g
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Carbs
0g
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Prot
6.69g
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| There are 50 calories in 1 thin slice of Braised or Boiled Beef Pot Roast (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Related types of Beef:
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