Food database and calorie counter

1 cup diced

Braised or Boiled Beef Pot Roast (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1329 kj

318 kcal

Protein

42.67g

Fat

14.94g

Saturated Fat

5.648g

Polyunsaturated Fat

0.502g

Monounsaturated Fat

6.468g

Cholesterol

131mg

Carbohydrates

Sugar

Fibre

Sodium

303mg

Potassium

362mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

16%

of RDI*

(318 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (44%)

Protein (56%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

318

Fat

14.94g

Carbs

Prot

42.67g

There are 318 calories in 1 cup of diced Braised or Boiled Beef Pot Roast (Lean Only Eaten).

Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size	Calories
1 oz, boneless (yield after cooking, fat removed)	38
1 oz, boneless, raw, lean only (yield after cooking)	43
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	50
1 oz, boneless (yield after fat removed)	59
1 oz, boneless, lean only	67
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	100
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	149
1 serving (85 g)	201
100 g	237
1 cup diced	318

Related types of Beef:

Minced Beef (Cooked)
Roast Beef
Beef
Corned Beef
Beef Steak
Lean Minced Beef
	View More Beef Nutritional Info

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