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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
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Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
Energy
416 kj
100 kcal
Protein
13.37g
Fat
4.68g
Saturated Fat
1.77g
Polyunsaturated Fat
0.157g
Monounsaturated Fat
2.027g
Cholesterol
41mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
95mg
Potassium
113mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
4.68g
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Carbs
0g
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Prot
13.37g
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| There are 100 calories in 1 medium slice of Braised or Boiled Beef Pot Roast (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Related types of Beef:
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