| Food database and calorie counter |
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1 oz, boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
159 kj
38 kcal
Protein
5.09g
Fat
1.78g
Saturated Fat
0.674g
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.772g
Cholesterol
16mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
36mg
Potassium
43mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
1.78g
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Carbs
0g
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Prot
5.09g
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| There are 38 calories in 1 ounce, boneless (yield after cooking, fat removed) Braised or Boiled Beef Pot Roast (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Related types of Beef:
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