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1 oz, boneless, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
281 kj
67 kcal
Protein
9.03g
Fat
3.16g
Saturated Fat
1.195g
Polyunsaturated Fat
0.106g
Monounsaturated Fat
1.368g
Cholesterol
28mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
64mg
Potassium
77mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
67
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Fat
3.16g
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Carbs
0g
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Prot
9.03g
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| There are 67 calories in 1 ounce, boneless, lean only Braised or Boiled Beef Pot Roast (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
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