Food database and calorie counter |
|
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
|
Nutrition Facts
Serving Size
100 g
Energy
117 kj
28 kcal
Protein
3.1g
Fat
0.11g
Saturated Fat
0.018g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Carbohydrates
5.35g
Sugar
1.44g
Fibre
3g
Sodium
260mg
Potassium
180mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
28
|
|
Fat
0.11g
|
|
Carbs
5.35g
|
|
Prot
3.1g
|
There are 28 calories in 100 grams of Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled). |
Calorie Breakdown: 3% fat, 62% carbs, 36% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
|
Broccoli (with Salt, Drained, Cooked, Boiled)
|
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
|
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
|
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
|
|
View More |
|
|
Food Search
|
|
|
Recently Eaten Foods:
|