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Nutrition Facts
Serving Size
1 pad
per serve
Energy
45 kj
11 kcal
Protein
0.39g
Fat
0.74g
Saturated Fat
0.137g
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0.343g
Cholesterol
0mg
Carbohydrates
0.97g
Sugar
0.32g
Fibre
0.6g
Sodium
84mg
Potassium
56mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (55%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
11
Fat
0.74g
Carbs
0.97g
Prot
0.39g
There are 11 calories in 1 pad of Cooked Cactus.
Calorie Breakdown: 55% fat, 32% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, with peel (yield after cooking, peel removed) 5
1 oz, raw, peeled (yield after cooking) 9
1 pad 11
1 serving (77 g) 28
100 g 36
1 cup 55

Related types of Fruit:

Strawberries
Raspberries
Bananas
Apples
Peaches
Oranges
  View More Fruit Nutritional Info

See also:

Cooked Cactus (Fat Not Added in Cooking)
Cooked Cactus (Fat Added in Cooking)
Cactus
Couscous (Cooked)
Macaroni (Cooked)
  View More
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