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1 oz, raw, peeled (yield after cooking)

Cooked Cactus

Nutrition Facts
Serving Size
1 oz, raw, peeled (yield after cooking)
per serve
Energy
38 kj
9 kcal
Protein
0.33g
Fat
0.61g
Saturated Fat
0.114g
Polyunsaturated Fat
0.181g
Monounsaturated Fat
0.286g
Cholesterol
0mg
Carbohydrates
0.81g
Sugar
0.27g
Fibre
0.5g
Sodium
70mg
Potassium
47mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (55%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
9
Fat
0.61g
Carbs
0.81g
Prot
0.33g
There are 9 calories in 1 ounce, raw, peeled Cooked Cactus.
Calorie Breakdown: 55% fat, 32% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, with peel (yield after cooking, peel removed) 5
1 oz, raw, peeled (yield after cooking) 9
1 pad 11
1 serving (77 g) 28
100 g 36
1 cup 55

Related types of Fruit:

Apples
Oranges
Raspberries
Strawberries
Peaches
Bananas
  View More Fruit Nutritional Info

See also:

Cooked Cactus (Fat Not Added in Cooking)
Cooked Cactus (Fat Added in Cooking)
Cactus
Couscous (Cooked)
Macaroni (Cooked)
  View More
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