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Nutrition Facts
Serving Size
100 g
per serve
Energy
151 kj
36 kcal
Protein
1.31g
Fat
2.46g
Saturated Fat
0.458g
Polyunsaturated Fat
0.726g
Monounsaturated Fat
1.144g
Cholesterol
0mg
Carbohydrates
3.22g
Sugar
1.08g
Fibre
1.9g
Sodium
280mg
Potassium
188mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (55%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
36
Fat
2.46g
Carbs
3.22g
Prot
1.31g
There are 36 calories in 100 grams of Cooked Cactus.
Calorie Breakdown: 55% fat, 32% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, with peel (yield after cooking, peel removed) 5
1 oz, raw, peeled (yield after cooking) 9
1 pad 11
1 serving (77 g) 28
100 g 36
1 cup 55

Related types of Fruit:

Apples
Strawberries
Peaches
Raspberries
Oranges
Bananas
  View More Fruit Nutritional Info

See also:

Cooked Cactus (Fat Not Added in Cooking)
Cooked Cactus (Fat Added in Cooking)
Cactus
Couscous (Cooked)
Macaroni (Cooked)
  View More
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