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1 serving (77 g)

Cooked Cactus

Nutrition Facts
Serving Size
1 serving (77 g)
per serve
Energy
116 kj
28 kcal
Protein
1.01g
Fat
1.89g
Saturated Fat
0.352g
Polyunsaturated Fat
0.559g
Monounsaturated Fat
0.881g
Cholesterol
0mg
Carbohydrates
2.48g
Sugar
0.83g
Fibre
1.5g
Sodium
216mg
Potassium
145mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (55%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
1.89g
Carbs
2.48g
Prot
1.01g
There are 28 calories in 1 serving of Cooked Cactus.
Calorie Breakdown: 55% fat, 32% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, with peel (yield after cooking, peel removed) 5
1 oz, raw, peeled (yield after cooking) 9
1 pad 11
1 serving (77 g) 28
100 g 36
1 cup 55

Related types of Fruit:

Apples
Peaches
Raspberries
Strawberries
Bananas
Oranges
  View More Fruit Nutritional Info

See also:

Cooked Cactus (Fat Not Added in Cooking)
Cooked Cactus (Fat Added in Cooking)
Cactus
Couscous (Cooked)
Macaroni (Cooked)
  View More
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