| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
121 kj
29 kcal
Protein
1.07g
Fat
0.26g
Saturated Fat
0.052g
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.024g
Cholesterol
0mg
Carbohydrates
6.44g
Sugar
3.29g
Fibre
1.4g
Sodium
151mg
Potassium
182mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (7%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
29
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Fat
0.26g
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Carbs
6.44g
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Prot
1.07g
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| There are 29 calories in 100 grams of Cooked Summer Squash and Onions (Fat Not Added in Cooking). |
| Calorie Breakdown: 7% fat, 80% carbs, 13% prot. |
Common serving sizes:
Related types of Onions:
Related types of Squash:
See also:
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