| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
224 kj
54 kcal
Protein
1.98g
Fat
0.48g
Saturated Fat
0.096g
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.045g
Cholesterol
0mg
Carbohydrates
11.91g
Sugar
6.09g
Fibre
2.6g
Sodium
279mg
Potassium
337mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (7%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
0.48g
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Carbs
11.91g
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Prot
1.98g
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| There are 54 calories in 1 cup of Cooked Summer Squash and Onions (Fat Not Added in Cooking). |
| Calorie Breakdown: 7% fat, 80% carbs, 13% prot. |
Common serving sizes:
Related types of Onions:
Related types of Squash:
See also:
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