| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
342 kj
82 kcal
Protein
8.69g
Fat
4.92g
Saturated Fat
1.804g
Polyunsaturated Fat
0.484g
Monounsaturated Fat
1.976g
Cholesterol
27mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
110mg
Potassium
124mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
82
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Fat
4.92g
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Carbs
0g
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Prot
8.69g
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| There are 82 calories in 1 ounce, boneless Fried Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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