| Food database and calorie counter |
|
1 T-bone steak (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 T-bone steak (yield after cooking, bone removed)
Energy
2639 kj
631 kcal
Protein
67.12g
Fat
38.04g
Saturated Fat
13.938g
Polyunsaturated Fat
3.742g
Monounsaturated Fat
15.265g
Cholesterol
212mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
852mg
Potassium
957mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
631
|
|
Fat
38.04g
|
|
Carbs
0g
|
|
Prot
67.12g
|
| There are 631 calories in 1 T-bone steak of Fried Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
