| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
2458 kj
588 kcal
Protein
62.53g
Fat
35.43g
Saturated Fat
12.984g
Polyunsaturated Fat
3.486g
Monounsaturated Fat
14.22g
Cholesterol
198mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
794mg
Potassium
891mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
588
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Fat
35.43g
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Carbs
0g
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Prot
62.53g
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| There are 588 calories in 1 medium Fried Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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