Food database and calorie counter |
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1/2 small (yield after cooking, bone and skin removed)
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Nutrition Facts
Serving Size
1/2 small (yield after cooking, bone and skin removed)
Energy
577 kj
138 kcal
Protein
25.01g
Fat
3.51g
Saturated Fat
0.792g
Polyunsaturated Fat
0.972g
Monounsaturated Fat
1.292g
Cholesterol
63mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
308mg
Potassium
221mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
138
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Fat
3.51g
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Carbs
0g
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Prot
25.01g
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There are 138 calories in a 1/2 small Fried Chicken Breast No Coating (Skin Not Eaten). |
Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
13 |
1 oz, with bone (yield after cooking, bone and skin removed) |
26 |
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
26 |
1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
28 |
1 oz, boneless (yield after cooking, skin removed) |
29 |
1 oz, boneless, raw, without skin (yield after cooking) |
33 |
1 oz, with bone (yield after bone and skin removed) |
39 |
1 thick slice (approx 5 cm x 4 cm x 1 cm) |
39 |
1 oz, with bone, cooked, without skin (yield after bone removed) |
42 |
1 oz, boneless (yield after skin removed) |
48 |
1 oz, boneless, skinless |
52 |
1/2 small (yield after cooking, bone and skin removed) |
138 |
1/2 medium (yield after cooking, bone and skin removed) |
158 |
1 serving (86 g) |
158 |
1/2 large (yield after cooking, bone and skin removed) |
180 |
100 g |
184 |
1 cup diced |
248 |
Related types of Chicken Breast:
Related types of Fried Chicken:
See also:
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