| Food database and calorie counter |
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1 oz, boneless, raw, without skin (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, without skin (yield after cooking)
Energy
139 kj
33 kcal
Protein
6g
Fat
0.84g
Saturated Fat
0.19g
Polyunsaturated Fat
0.233g
Monounsaturated Fat
0.31g
Cholesterol
15mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
74mg
Potassium
53mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
33
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Fat
0.84g
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Carbs
0g
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Prot
6g
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| There are 33 calories in 1 ounce, boneless, raw, without skin Fried Chicken Breast No Coating (Skin Not Eaten). |
| Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
13 |
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1 oz, with bone (yield after cooking, bone and skin removed) |
26 |
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1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
26 |
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1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
28 |
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1 oz, boneless (yield after cooking, skin removed) |
29 |
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1 oz, boneless, raw, without skin (yield after cooking) |
33 |
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1 oz, with bone (yield after bone and skin removed) |
39 |
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1 thick slice (approx 5 cm x 4 cm x 1 cm) |
39 |
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1 oz, with bone, cooked, without skin (yield after bone removed) |
42 |
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1 oz, boneless (yield after skin removed) |
48 |
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1 oz, boneless, skinless |
52 |
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1/2 small (yield after cooking, bone and skin removed) |
138 |
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1/2 medium (yield after cooking, bone and skin removed) |
158 |
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1 serving (86 g) |
158 |
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1/2 large (yield after cooking, bone and skin removed) |
180 |
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100 g |
184 |
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1 cup diced |
248 |
Related types of Chicken Breast:
Related types of Fried Chicken:
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