| Food database and calorie counter |
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1 oz, boneless (yield after cooking, skin removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, skin removed)
Energy
123 kj
29 kcal
Protein
5.33g
Fat
0.75g
Saturated Fat
0.169g
Polyunsaturated Fat
0.207g
Monounsaturated Fat
0.276g
Cholesterol
13mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
66mg
Potassium
47mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
29
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Fat
0.75g
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Carbs
0g
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Prot
5.33g
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| There are 29 calories in 1 ounce, boneless (yield after cooking, skin removed) Fried Chicken Breast No Coating (Skin Not Eaten). |
| Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
13 |
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1 oz, with bone (yield after cooking, bone and skin removed) |
26 |
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1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
26 |
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1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
28 |
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1 oz, boneless (yield after cooking, skin removed) |
29 |
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1 oz, boneless, raw, without skin (yield after cooking) |
33 |
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1 oz, with bone (yield after bone and skin removed) |
39 |
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1 thick slice (approx 5 cm x 4 cm x 1 cm) |
39 |
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1 oz, with bone, cooked, without skin (yield after bone removed) |
42 |
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1 oz, boneless (yield after skin removed) |
48 |
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1 oz, boneless, skinless |
52 |
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1/2 small (yield after cooking, bone and skin removed) |
138 |
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1/2 medium (yield after cooking, bone and skin removed) |
158 |
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1 serving (86 g) |
158 |
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1/2 large (yield after cooking, bone and skin removed) |
180 |
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100 g |
184 |
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1 cup diced |
248 |
Related types of Chicken Breast:
Related types of Fried Chicken:
See also:
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