| Food database and calorie counter |
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1 oz, boneless (yield after skin removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after skin removed)
Energy
200 kj
48 kcal
Protein
8.67g
Fat
1.22g
Saturated Fat
0.274g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.448g
Cholesterol
22mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
107mg
Potassium
77mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
1.22g
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Carbs
0g
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Prot
8.67g
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| There are 48 calories in 1 ounce, boneless (yield after skin removed) Fried Chicken Breast No Coating (Skin Not Eaten). |
| Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
13 |
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1 oz, with bone (yield after cooking, bone and skin removed) |
26 |
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1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
26 |
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1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
28 |
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1 oz, boneless (yield after cooking, skin removed) |
29 |
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1 oz, boneless, raw, without skin (yield after cooking) |
33 |
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1 oz, with bone (yield after bone and skin removed) |
39 |
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1 thick slice (approx 5 cm x 4 cm x 1 cm) |
39 |
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1 oz, with bone, cooked, without skin (yield after bone removed) |
42 |
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1 oz, boneless (yield after skin removed) |
48 |
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1 oz, boneless, skinless |
52 |
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1/2 small (yield after cooking, bone and skin removed) |
138 |
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1/2 medium (yield after cooking, bone and skin removed) |
158 |
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1 serving (86 g) |
158 |
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1/2 large (yield after cooking, bone and skin removed) |
180 |
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100 g |
184 |
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1 cup diced |
248 |
Related types of Chicken Breast:
Related types of Fried Chicken:
See also:
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