| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless, cooked
Energy
371 kj
89 kcal
Protein
6.95g
Fat
6.55g
Saturated Fat
2.913g
Polyunsaturated Fat
0.431g
Monounsaturated Fat
2.692g
Cholesterol
29mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
111mg
Potassium
80mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
89
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Fat
6.55g
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Carbs
0g
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Prot
6.95g
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| There are 89 calories in 1 ounce, boneless, cooked Lamb Loin Chop. |
| Calorie Breakdown: 68% fat, 0% carbs, 32% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
56 |
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1 oz, boneless (yield after cooking) |
63 |
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1 oz, with bone, cooked (yield after bone removed) |
66 |
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1 oz, boneless, cooked |
89 |
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1 small (112 g, with bone, raw) (yield after cooking, bone removed) |
222 |
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1 medium (140 g, with bone, raw) (yield after cooking, bone removed) |
279 |
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1 serving (89 g) |
279 |
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100 g |
313 |
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1 large (170 g, with bone, raw) (yield after cooking, bone removed) |
335 |
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1 cup cooked, diced |
419 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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