| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1003 kj
240 kcal
Protein
7.89g
Fat
2.35g
Saturated Fat
1.347g
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.571g
Cholesterol
9mg
Carbohydrates
47.52g
Sugar
7.32g
Fibre
3.5g
Sodium
615mg
Potassium
724mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (9%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
240
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Fat
2.35g
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Carbs
47.52g
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Prot
7.89g
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| There are 240 calories in 1 cup, dry, yields of Mashed Potato made with Milk (from Dry). |
| Calorie Breakdown: 9% fat, 78% carbs, 13% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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