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1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
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Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
Energy
640 kj
153 kcal
Protein
2.69g
Fat
4.62g
Saturated Fat
1.017g
Polyunsaturated Fat
1.288g
Monounsaturated Fat
2.051g
Cholesterol
1mg
Carbohydrates
25.7g
Sugar
1.93g
Fibre
2.2g
Sodium
372mg
Potassium
432mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (27%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
153
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Fat
4.62g
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Carbs
25.7g
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Prot
2.69g
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| There are 153 calories in 1 medium Mashed Potato made with Milk and Fat (from Fresh). |
| Calorie Breakdown: 27% fat, 66% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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