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1 long type (5.5 cm dia, 12 cm long, raw) yields
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Nutrition Facts
Serving Size
1 long type (5.5 cm dia, 12 cm long, raw) yields
Energy
1057 kj
253 kcal
Protein
4.45g
Fat
7.63g
Saturated Fat
1.681g
Polyunsaturated Fat
2.129g
Monounsaturated Fat
3.39g
Cholesterol
2mg
Carbohydrates
42.48g
Sugar
3.18g
Fibre
3.6g
Sodium
615mg
Potassium
714mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (27%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
253
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Fat
7.63g
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Carbs
42.48g
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Prot
4.45g
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| There are 253 calories in 1 long type of Mashed Potato made with Milk and Fat (from Fresh). |
| Calorie Breakdown: 27% fat, 66% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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