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1 small (4.5 cm - 6 cm dia, raw) yields
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Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia, raw) yields
Energy
479 kj
114 kcal
Protein
2.01g
Fat
3.45g
Saturated Fat
0.761g
Polyunsaturated Fat
0.964g
Monounsaturated Fat
1.535g
Cholesterol
1mg
Carbohydrates
19.23g
Sugar
1.44g
Fibre
1.7g
Sodium
278mg
Potassium
323mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (27%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
114
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Fat
3.45g
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Carbs
19.23g
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Prot
2.01g
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| There are 114 calories in 1 small Mashed Potato made with Milk and Fat (from Fresh). |
| Calorie Breakdown: 27% fat, 66% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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