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Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
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Nutrition Facts
Serving Size
100 g
Energy
155 kj
37 kcal
Protein
0.89g
Fat
0.35g
Saturated Fat
0.129g
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.047g
Cholesterol
0mg
Carbohydrates
8.81g
Sugar
3.28g
Fibre
2.8g
Sodium
182mg
Potassium
435mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (8%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
37
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Fat
0.35g
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Carbs
8.81g
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Prot
0.89g
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| There are 37 calories in 100 grams of Mashed Winter Type Squash (No Fat or Sugar Added in Cooking). |
| Calorie Breakdown: 8% fat, 84% carbs, 8% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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