| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (120 g)
Energy
186 kj
44 kcal
Protein
1.07g
Fat
0.42g
Saturated Fat
0.155g
Polyunsaturated Fat
0.317g
Monounsaturated Fat
0.057g
Cholesterol
0mg
Carbohydrates
10.57g
Sugar
3.94g
Fibre
3.4g
Sodium
218mg
Potassium
522mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (84%)
Fat (8%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
44
|
|
Fat
0.42g
|
|
Carbs
10.57g
|
|
Prot
1.07g
|
| There are 44 calories in 1 serving of Mashed Winter Type Squash (No Fat or Sugar Added in Cooking). |
| Calorie Breakdown: 8% fat, 84% carbs, 8% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
