| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, butternut
Energy
372 kj
89 kcal
Protein
2.14g
Fat
0.84g
Saturated Fat
0.31g
Polyunsaturated Fat
0.634g
Monounsaturated Fat
0.113g
Cholesterol
0mg
Carbohydrates
21.14g
Sugar
7.87g
Fibre
6.7g
Sodium
437mg
Potassium
1044mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (8%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
89
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Fat
0.84g
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Carbs
21.14g
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Prot
2.14g
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| There are 89 calories in 1 cup, butternut of Mashed Winter Type Squash (No Fat or Sugar Added in Cooking). |
| Calorie Breakdown: 8% fat, 84% carbs, 8% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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