Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of hubbard
Energy
365 kj
87 kcal
Protein
2.1g
Fat
0.83g
Saturated Fat
0.305g
Polyunsaturated Fat
0.623g
Monounsaturated Fat
0.111g
Cholesterol
0mg
Carbohydrates
20.79g
Sugar
7.74g
Fibre
6.6g
Sodium
430mg
Potassium
1027mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (84%)
Fat (8%)
Protein (8%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
87
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Fat
0.83g
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Carbs
20.79g
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Prot
2.1g
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There are 87 calories in 1 cup of hubbard Mashed Winter Type Squash (No Fat or Sugar Added in Cooking). |
Calorie Breakdown: 8% fat, 84% carbs, 8% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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