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1 oz, with bone, cooked (yield after bone and fat removed)
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Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone and fat removed)
Energy
178 kj
43 kcal
Protein
5.9g
Fat
1.94g
Saturated Fat
0.704g
Polyunsaturated Fat
0.185g
Monounsaturated Fat
0.863g
Cholesterol
17mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
78mg
Potassium
84mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
43
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Fat
1.94g
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Carbs
0g
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Prot
5.9g
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There are 43 calories in 1 ounce, with bone, cooked Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, boneless (yield after cooking, fat removed) |
40 |
1 oz, with bone, cooked (yield after bone and fat removed) |
43 |
1 oz, boneless, raw, lean only (yield after cooking) |
45 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
47 |
1 oz, boneless, cooked (yield after fat removed) |
55 |
1 oz, boneless, cooked, lean only |
60 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
92 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
1 serving (79 g) |
168 |
100 g |
213 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
245 |
1 cup cooked, diced |
285 |
Related types of Pork Chops:
Related types of Pork:
See also:
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