| Food database and calorie counter |
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1 oz, boneless, cooked, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, cooked, lean only
Energy
253 kj
60 kcal
Protein
8.37g
Fat
2.75g
Saturated Fat
0.999g
Polyunsaturated Fat
0.263g
Monounsaturated Fat
1.223g
Cholesterol
24mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
110mg
Potassium
119mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
60
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Fat
2.75g
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Carbs
0g
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Prot
8.37g
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| There are 60 calories in 1 ounce, boneless, cooked, lean only Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, boneless (yield after cooking, fat removed) |
40 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
43 |
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1 oz, boneless, raw, lean only (yield after cooking) |
45 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
47 |
|
1 oz, boneless, cooked (yield after fat removed) |
55 |
|
1 oz, boneless, cooked, lean only |
60 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
92 |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
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1 serving (79 g) |
168 |
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100 g |
213 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
245 |
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1 cup cooked, diced |
285 |
Related types of Pork Chops:
Related types of Pork:
See also:
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