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1 cup cooked, diced

Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Energy

1194 kj

285 kcal

Protein

39.54g

Fat

13.01g

Saturated Fat

4.72g

Polyunsaturated Fat

1.242g

Monounsaturated Fat

5.782g

Cholesterol

111mg

Carbohydrates

Sugar

Fibre

Sodium

521mg

Potassium

564mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(285 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

285

Fat

13.01g

Carbs

Prot

39.54g

There are 285 calories in 1 cup of cooked, diced Pork Chop (Lean Only Eaten).

Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	31
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	32
1 oz, boneless (yield after cooking, fat removed)	40
1 oz, with bone, cooked (yield after bone and fat removed)	43
1 oz, boneless, raw, lean only (yield after cooking)	45
1 oz, with bone, cooked, lean only (yield after bone removed)	47
1 oz, boneless, cooked (yield after fat removed)	55
1 oz, boneless, cooked, lean only	60
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)	92
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed)	168
1 serving (79 g)	168
100 g	213
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)	245
1 cup cooked, diced	285

Related types of Pork Chops:

Fried Pork Chop
Fried Battered Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Minced Pork
Pork Spareribs
Pork
Pork Loin (Tenderloin)
Pork Roast
	View More Pork Nutritional Info

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