| Food database and calorie counter |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed)
Energy
704 kj
168 kcal
Protein
23.31g
Fat
7.67g
Saturated Fat
2.783g
Polyunsaturated Fat
0.732g
Monounsaturated Fat
3.409g
Cholesterol
66mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
307mg
Potassium
333mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
168
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Fat
7.67g
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Carbs
0g
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Prot
23.31g
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| There are 168 calories in 1 medium Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, boneless (yield after cooking, fat removed) |
40 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
43 |
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1 oz, boneless, raw, lean only (yield after cooking) |
45 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
47 |
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1 oz, boneless, cooked (yield after fat removed) |
55 |
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1 oz, boneless, cooked, lean only |
60 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
92 |
|
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
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1 serving (79 g) |
168 |
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100 g |
213 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
245 |
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1 cup cooked, diced |
285 |
Related types of Pork Chops:
Related types of Pork:
See also:
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