Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
891 kj
213 kcal
Protein
29.51g
Fat
9.71g
Saturated Fat
3.522g
Polyunsaturated Fat
0.927g
Monounsaturated Fat
4.315g
Cholesterol
83mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
389mg
Potassium
421mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
213
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Fat
9.71g
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Carbs
0g
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Prot
29.51g
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There are 213 calories in 100 grams of Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, boneless (yield after cooking, fat removed) |
40 |
1 oz, with bone, cooked (yield after bone and fat removed) |
43 |
1 oz, boneless, raw, lean only (yield after cooking) |
45 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
47 |
1 oz, boneless, cooked (yield after fat removed) |
55 |
1 oz, boneless, cooked, lean only |
60 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
92 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
1 serving (79 g) |
168 |
100 g |
213 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
245 |
1 cup cooked, diced |
285 |
Related types of Pork Chops:
Related types of Pork:
See also:
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