| Food database and calorie counter |
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1 oz, boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
169 kj
40 kcal
Protein
5.61g
Fat
1.84g
Saturated Fat
0.669g
Polyunsaturated Fat
0.176g
Monounsaturated Fat
0.82g
Cholesterol
16mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
74mg
Potassium
80mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
1.84g
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Carbs
0g
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Prot
5.61g
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| There are 40 calories in 1 ounce, boneless Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, boneless (yield after cooking, fat removed) |
40 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
43 |
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1 oz, boneless, raw, lean only (yield after cooking) |
45 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
47 |
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1 oz, boneless, cooked (yield after fat removed) |
55 |
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1 oz, boneless, cooked, lean only |
60 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
92 |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
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1 serving (79 g) |
168 |
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100 g |
213 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
245 |
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1 cup cooked, diced |
285 |
Related types of Pork Chops:
Related types of Pork:
See also:
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