Food database and calorie counter |
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1 small (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
Energy
154 kj
37 kcal
Protein
5.08g
Fat
1.68g
Saturated Fat
0.658g
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.805g
Cholesterol
13mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
37mg
Potassium
73mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
37
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Fat
1.68g
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Carbs
0g
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Prot
5.08g
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There are 37 calories in 1 small Pork Sparerib (Lean Only Eaten). |
Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
20 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
25 |
1 oz, with bone, cooked (yield after bone and fat removed) |
29 |
1 small (yield after cooking, bone and fat removed) |
37 |
1 medium (yield after cooking, bone and fat removed) |
53 |
1 large (yield after cooking, bone and fat removed) |
68 |
1 small cut (yield after cooking, bone and fat removed) |
115 |
1 serving (78 g) |
160 |
1 medium cut (yield after cooking, bone and fat removed) |
160 |
100 g |
205 |
1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed) |
205 |
1 cup boneless, cooked |
275 |
Related types of Ribs:
Related types of Pork:
See also:
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