| Food database and calorie counter |
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1 large (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone and fat removed)
Energy
283 kj
68 kcal
Protein
9.32g
Fat
3.09g
Saturated Fat
1.206g
Polyunsaturated Fat
0.223g
Monounsaturated Fat
1.476g
Cholesterol
23mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
67mg
Potassium
133mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
3.09g
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Carbs
0g
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Prot
9.32g
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| There are 68 calories in 1 large Pork Sparerib (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
20 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
25 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
29 |
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1 small (yield after cooking, bone and fat removed) |
37 |
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1 medium (yield after cooking, bone and fat removed) |
53 |
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1 large (yield after cooking, bone and fat removed) |
68 |
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1 small cut (yield after cooking, bone and fat removed) |
115 |
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1 serving (78 g) |
160 |
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1 medium cut (yield after cooking, bone and fat removed) |
160 |
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100 g |
205 |
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1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed) |
205 |
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1 cup boneless, cooked |
275 |
Related types of Ribs:
Related types of Pork:
See also:
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