Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
858 kj
205 kcal
Protein
28.23g
Fat
9.36g
Saturated Fat
3.655g
Polyunsaturated Fat
0.677g
Monounsaturated Fat
4.471g
Cholesterol
71mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
203mg
Potassium
403mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
205
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Fat
9.36g
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Carbs
0g
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Prot
28.23g
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There are 205 calories in 100 grams of Pork Spareribs (Lean Only Eaten). |
Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
20 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
25 |
1 oz, with bone, cooked (yield after bone and fat removed) |
29 |
1 small (yield after cooking, bone and fat removed) |
37 |
1 medium (yield after cooking, bone and fat removed) |
53 |
1 large (yield after cooking, bone and fat removed) |
68 |
1 small cut (yield after cooking, bone and fat removed) |
115 |
1 serving (78 g) |
160 |
1 medium cut (yield after cooking, bone and fat removed) |
160 |
100 g |
205 |
1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed) |
205 |
1 cup boneless, cooked |
275 |
Related types of Ribs:
Related types of Pork:
See also:
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