| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of boneless, cooked
Energy
1149 kj
275 kcal
Protein
37.83g
Fat
12.54g
Saturated Fat
4.897g
Polyunsaturated Fat
0.907g
Monounsaturated Fat
5.991g
Cholesterol
95mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
272mg
Potassium
540mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
275
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Fat
12.54g
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Carbs
0g
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Prot
37.83g
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| There are 275 calories in 1 cup of boneless, cooked Pork Spareribs (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
20 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
25 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
29 |
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1 small (yield after cooking, bone and fat removed) |
37 |
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1 medium (yield after cooking, bone and fat removed) |
53 |
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1 large (yield after cooking, bone and fat removed) |
68 |
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1 small cut (yield after cooking, bone and fat removed) |
115 |
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1 serving (78 g) |
160 |
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1 medium cut (yield after cooking, bone and fat removed) |
160 |
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100 g |
205 |
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1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed) |
205 |
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1 cup boneless, cooked |
275 |
Related types of Ribs:
Related types of Pork:
See also:
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