| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and fat removed)
Energy
86 kj
21 kcal
Protein
2.82g
Fat
0.94g
Saturated Fat
0.365g
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.447g
Cholesterol
7mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
20mg
Potassium
40mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
0.94g
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Carbs
0g
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Prot
2.82g
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| There are 21 calories in 1 ounce, with bone Pork Spareribs (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
20 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
25 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
29 |
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1 small (yield after cooking, bone and fat removed) |
37 |
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1 medium (yield after cooking, bone and fat removed) |
53 |
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1 large (yield after cooking, bone and fat removed) |
68 |
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1 small cut (yield after cooking, bone and fat removed) |
115 |
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1 serving (78 g) |
160 |
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1 medium cut (yield after cooking, bone and fat removed) |
160 |
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100 g |
205 |
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1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed) |
205 |
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1 cup boneless, cooked |
275 |
Related types of Ribs:
Related types of Pork:
See also:
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