Food database and calorie counter |
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1 small cut (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 small cut (yield after cooking, bone and fat removed)
Energy
480 kj
115 kcal
Protein
15.81g
Fat
5.24g
Saturated Fat
2.047g
Polyunsaturated Fat
0.379g
Monounsaturated Fat
2.504g
Cholesterol
40mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
114mg
Potassium
226mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
115
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Fat
5.24g
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Carbs
0g
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Prot
15.81g
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There are 115 calories in 1 small cut of Pork Spareribs (Lean Only Eaten). |
Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
20 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
25 |
1 oz, with bone, cooked (yield after bone and fat removed) |
29 |
1 small (yield after cooking, bone and fat removed) |
37 |
1 medium (yield after cooking, bone and fat removed) |
53 |
1 large (yield after cooking, bone and fat removed) |
68 |
1 small cut (yield after cooking, bone and fat removed) |
115 |
1 serving (78 g) |
160 |
1 medium cut (yield after cooking, bone and fat removed) |
160 |
100 g |
205 |
1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed) |
205 |
1 cup boneless, cooked |
275 |
Related types of Ribs:
Related types of Pork:
See also:
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