| Food database and calorie counter |
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1 medium (5.5 cm dia - 8 cm dia)
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Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 8 cm dia)
Energy
686 kj
164 kcal
Protein
4.3g
Fat
0.19g
Saturated Fat
0.055g
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
37.21g
Sugar
1.66g
Fibre
4.7g
Sodium
13mg
Potassium
897mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
0.19g
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Carbs
37.21g
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Prot
4.3g
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| There are 164 calories in 1 medium Potato (Flesh and Skin). |
| Calorie Breakdown: 1% fat, 89% carbs, 10% prot. |
Common serving sizes:
Related types of Potatoes:
Related types of Vegetables:
See also:
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