| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1097 kj
262 kcal
Protein
1.9g
Fat
0.14g
Saturated Fat
0.032g
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
63.46g
Sugar
0.89g
Fibre
3.2g
Sodium
177mg
Potassium
272mg
Last updated: 13 May 20 02:47 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (0%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
262
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Fat
0.14g
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Carbs
63.46g
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Prot
1.9g
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| There are 262 calories in 100 grams of Pounded Yam. |
| Calorie Breakdown: 0% fat, 97% carbs, 3% prot. |
Common serving sizes:
Related types of Yam:
Related types of Bread:
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