| Food database and calorie counter |
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1 leg quarter (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 leg quarter (yield after cooking, bone removed)
Energy
925 kj
221 kcal
Protein
31.36g
Fat
9.78g
Saturated Fat
2.657g
Polyunsaturated Fat
2.286g
Monounsaturated Fat
3.539g
Cholesterol
109mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
483mg
Potassium
281mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
221
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Fat
9.78g
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Carbs
0g
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Prot
31.36g
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| There are 221 calories in 1 leg quarter of Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). |
| Calorie Breakdown: 41% fat, 0% carbs, 59% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and skin removed) |
23 |
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1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
25 |
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1 oz, with bone (yield after bone and skin removed) |
34 |
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1 oz, boneless (yield after cooking, skin removed) |
34 |
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1 oz, with bone, cooked, without skin (yield after bone removed) |
36 |
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1 oz, boneless, raw, without skin (yield after cooking) |
38 |
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1 oz, boneless (yield after skin removed) |
47 |
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1 oz, boneless, skinless |
53 |
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1 small (yield after cooking, bone and skin removed) |
153 |
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1 medium (yield after cooking, bone and skin removed) |
180 |
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1 serving (95 g) |
180 |
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100 g |
189 |
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1 leg quarter (yield after cooking, bone removed) |
221 |
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1 large (yield after cooking, bone and skin removed) |
242 |
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1 cup diced |
255 |
Related types of Roast Chicken:
Related types of Chicken Drumsticks:
See also:
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