Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of drained
Energy
1297 kj
310 kcal
Protein
36.68g
Fat
17.06g
Saturated Fat
2.277g
Polyunsaturated Fat
7.671g
Monounsaturated Fat
5.765g
Cholesterol
212mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
752mg
Potassium
592mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
310
|
|
Fat
17.06g
|
|
Carbs
0g
|
|
Prot
36.68g
|
There are 310 calories in 1 cup of drained Sardines in Oil (Canned). |
Calorie Breakdown: 51% fat, 0% carbs, 49% prot. |
Common serving sizes:
Related types of Sardines:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.