| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, undrained
Energy
188 kj
45 kcal
Protein
2.15g
Fat
0.33g
Saturated Fat
0.083g
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Carbohydrates
10.1g
Sugar
4.2g
Fibre
5.9g
Sodium
1560mg
Potassium
401mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (6%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
0.33g
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Carbs
10.1g
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Prot
2.15g
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| There are 45 calories in 1 cup, undrained of Sauerkraut (Solid and Liquids, Canned). |
| Calorie Breakdown: 6% fat, 78% carbs, 17% prot. |
Common serving sizes:
Related types of Sauerkraut:
Related types of Cabbage:
See also:
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