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Nutrition Facts
Serving Size
1 serving (109 g)
per serve
Energy
315 kj
75 kcal
Protein
2.92g
Fat
5.4g
Saturated Fat
2.017g
Polyunsaturated Fat
0.989g
Monounsaturated Fat
2.029g
Cholesterol
8mg
Carbohydrates
4.74g
Sugar
2.88g
Fibre
1.1g
Sodium
203mg
Potassium
277mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (61%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
75
Fat
5.4g
Carbs
4.74g
Prot
2.92g
There are 75 calories in 1 serving of Summer Squash Casserole with Tomato and Cheese.
Calorie Breakdown: 61% fat, 24% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 69
1 serving (109 g) 75
1 cup 150

Related types of Squash:

Butternut Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
  View More Squash Nutritional Info

Related types of Casseroles:

Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  View More Casseroles Nutritional Info

See also:

Summer Squash Casserole with Cheese Sauce
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
Summer Squash Casserole with Rice and Tomato Sauce
  View More
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