| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
289 kj
69 kcal
Protein
2.68g
Fat
4.95g
Saturated Fat
1.85g
Polyunsaturated Fat
0.907g
Monounsaturated Fat
1.861g
Cholesterol
7mg
Carbohydrates
4.35g
Sugar
2.64g
Fibre
1g
Sodium
186mg
Potassium
254mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (61%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
4.95g
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Carbs
4.35g
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Prot
2.68g
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| There are 69 calories in 100 grams of Summer Squash Casserole with Tomato and Cheese. |
| Calorie Breakdown: 61% fat, 24% carbs, 15% prot. |
Common serving sizes:
Related types of Squash:
Related types of Casseroles:
See also:
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