| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (28 g)
Energy
148 kj
35 kcal
Protein
4.9g
Fat
1.36g
Saturated Fat
0.427g
Polyunsaturated Fat
0.369g
Monounsaturated Fat
0.533g
Cholesterol
20mg
Carbohydrates
0.57g
Sugar
0.4g
Fibre
0.1g
Sodium
312mg
Potassium
80mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (36%)
Protein (58%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
35
|
|
Fat
1.36g
|
|
Carbs
0.57g
|
|
Prot
4.9g
|
| There are 35 calories in 1 serving of Turkey Ham. |
| Calorie Breakdown: 36% fat, 7% carbs, 58% prot. |
Common serving sizes:
Related types of Ham:
Related types of Turkey:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
