| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
728 kj
174 kcal
Protein
24.15g
Fat
6.68g
Saturated Fat
2.106g
Polyunsaturated Fat
1.82g
Monounsaturated Fat
2.625g
Cholesterol
99mg
Carbohydrates
2.82g
Sugar
1.97g
Fibre
0.3g
Sodium
1537mg
Potassium
396mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (36%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
174
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Fat
6.68g
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Carbs
2.82g
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Prot
24.15g
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| There are 174 calories in 1 cup of Turkey Ham. |
| Calorie Breakdown: 36% fat, 7% carbs, 58% prot. |
Common serving sizes:
Related types of Ham:
Related types of Turkey:
See also:
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