Nutrition Facts
Serving Size
1 lb
per serve
Energy
1784 kj
426 kcal
Protein
14.11g
Fat
3.36g
Saturated Fat
0.517g
Polyunsaturated Fat
1.579g
Monounsaturated Fat
0.98g
Cholesterol
0mg
Carbohydrates
101.29g
Fibre
9.5g
Sodium
18mg
Potassium
1139mg
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(426 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
426
Fat
3.36g
Carbs
101.29g
Prot
14.11g
There are 426 calories in 1 pound of White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 6% fat, 82% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 ear, yields 59
1/2 cup kernels 77
100 g 94
1 lb 426

Related types of Corn on the Cob:

Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Corn on The Cob with Butter
White Sweet Corn (Kernels on Cob, Frozen)
  View More Corn on the Cob Nutritional Info

Related types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Baby Corn
Yellow Sweet Corn
Cooked Yellow Corn
  View More Corn Nutritional Info

See also:

You searched for White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Did you mean:
Yellow Sweet Corn (Kernels on Cob, Frozen)
White Sweet Corn (Kernels Cut off Cob, Frozen)
White Sweet Corn (Kernels Cut off Cob, without Salt, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels Cut off Cob, Frozen)
Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled)
  View More
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